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Dancing Alone, Together

5/20/2020

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How MIP® & MIP2® Alumni and Guest Artists are staying moving and motivated at home
By Kaitlyn Esposito
MIP® alumni, MIP2® alumni, and FORCE MAJEURE FESTIVAL Guest Artists share how they are able to stay dancing and motivated while being home.

MIP® & MIP2® Guest Artist Adam Barruch

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“As dancers we have an innate ability to transform conflict--understanding the nuanced energetics involved in transmuting one vibration into another with the power of movement, thought and commitment."

​"It gives me great solace to know that our work, on both a personal and community level, stays relevant in this time. I encourage you to keep your practice alive to help us all align with balance and compassion in our bodies and with each other,” shares Adam.
During this time, Adam has been teaching his three University classes online: Marymount, Fordham, SUNY Purchase. He has also been offering my own Zoom Dynamic Sequencing Classes as well as teaching choreographic phrase work on Movement For Hope's Instagram account. Adam uses his love for movement exploration to stay motivated, “I want to always understand the vehicle I embody and how it relates to the world around me. I am forever fascinated with the incredible intelligence that underlies life and I try to search constantly how to connect and learn from it.”

One of Adam’s favorite MIP2® memories was, “creating an installation for MIP2® at Reeves Reed Arboretum. I remember creating movement sequences based on elemental energy and it was beautiful to see the dancers moving amongst the landscape of the gardens.”

2018 MIP® Alum & 2015 Pre-MIP® Alum Kaitlyn Soloway

“My advice for other dancers during this time filled with so much unknown is to not be so hard on yourself."

"Take time for what YOU need, help others and appreciate even the littlest of things.”
 
Kaitlyn recently graduated from the University of Michigan with a Bachelor of Fine Arts in Dance. She shares, “the incredible professors and peers continue to inspire me and the movement, even miles and miles away, just feels good. I also am taking classes from artists I have danced with before and connect with new ones I have been wanting to learn from. Finally, I am giving my body and mind time to rest, meditate and be with my family.”
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Photo by LeVue Photography
She is “forever grateful for my summers at Movement Invention Project®. The experiences opened my eyes to the endless possibilities that movement can offer. Working with so many talented artists in such an open and safe space allowed me to grow not only physically, but also emotionally. I left each experience with an exciting new energy and outlook, and, most importantly, many lifelong collaborators and dear friends. One of my favorite memories at MIP® was getting the opportunity to work with Stephanie Batten Bland and explore dance theatre work. Her energy was contagious and she brought the unexpected to every class.”

2018-2019 MIP® Alum Trace Yeames

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Trace has been keeping up with his training by taking online dance classes through Zoom with UNCSA faculty, and has been supplementing extra classes with giving myself counter-technique classes.

“Floor barre has proven to be a useful way to work the ballet muscles in any spatial confinements and still be challenged.”

Reflecting on his MIP® experience Trace shares, “I’ve acquired new skills that I haven’t found before: understanding the 9 point improv study from William Forsythe, new floor-work movements, how to use dance theatre structured improv games to create movement for new works, and how to make dance for film."
"These skills have already increased my awareness of the extent of my art form, and made me feel more well equipped to handle the world of dance outside of a BFA.”

2018 MIP2® Alum Mateo Picone

​During the quarantine, Mateo has been continuing his dance training online through Zoom with his dance school, ESBQ, and by weight training. Since participating in MIP2®, Mateo has continued his training at École Supérieure de Ballet du Québec, where he will be graduating from their professional dance study program this year.
 
“My experience at MIP2® has helped boost my creative abilities as well as improve my improvisational skills. I learned more about how to collaborate effectively with other dancers, which is useful when working in a professional environment.”
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Photo by Michael Slobodian
"My favorite memory at MIP2®, was working with Loni Landon and creating a piece to present at the Reeves-Reed Arboretum. I had never danced outdoors on the lawn before and really enjoyed how it affected my senses. It gave my body an abstract sensation and a sense of freedom, which helped in my performance,” shares Mateo.

2019 MIP2® Alum Codelia King

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“Keep the fire and the passion. We are in a dark place at this time in the world and it’s going to be difficult to keep that light inside but that’s the challenge we must accept,"  shares Codelia.

"Artists rise above moments like these because we are fighters and we must fight to keep the beauty of hope and art alive.”
She currently attends the SUNY Purchase Conservatory of Dance, and her most recent project was performing in the Senior Project Showing of “Essence,” a piece choreographed by Faith Mondesire.

2020 FMF Guest Artist Brandon Coleman

​“During this time I’ve been taking class on IG Live with a variety of dance artists. I love being able to connect with so many different teachers and mentors from around the world. I’ve also been teaching my own classes via zoom and Instagram live. While physical distancing, one project I loved contributing to was Bolero Juilliard with Larry Keigwin and Keigwin + Company. The project was a virtual dance featuring over 100 Juilliard students and alumni,” shares Brandon. Most recently he was a performer in Punchdrunks Sleep No More in New York City.
“What if it’s a gift?” 
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Brandon’s favorite quote is by Dr. Robert Glover: “What if it’s a gift?”
“This presents the idea that anything that happens in your life (good or bad) is some form of gift in disguise. As undesirable as this time is, what if it’s meant for us to reset and redefine the goals we have? What is this time allowing us the space and time to find? These are the questions that motivate me to keep researching and discovering more about my life and dancing.”
For more information visit www.movementinventionproject.com or email [email protected].
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ALUMNI CONNECTION - MICHAEL WANG

5/19/2020

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BY LEANDRA ACOSTA
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Michael Wang was born and raised in New Jersey, where he began his dance training at the age of 16.  He graduated magna cum laude from Marymount Manhattan College, where he received a Bachelor of Fine Arts degree in Dance, with a concentration in ballet. Michael has also furthered his training with intensives at Nederlands Dans Theater, Jacob's Pillow Contemporary Program, Hubbard Street Dance Chicago and Movement Invention Project. He recently joined the cast of Punchdrunk’s Sleep No More NYC. 
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We recently reached out to Michael to see what he has been up to since the start of the COVID-19 crisis.  ​
"I know all too well how hard dancers can be on themselves, but the pressure we place on ourselves often does not serve us."
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How has COVID-19 impacted your professional dance career? 
I recently joined the cast of Punchdrunk's Sleep No More prior to the COVID-19 crisis. It had been a dream of mine to perform in this monumental immersive physical theater production. Due to the circumstances, the show is on hiatus until further notice. I also was to perform in an evening-length show with Megan Williams Dance Projects at Danspace Project's St. Marks Church in late March, and our shows were postponed as well. ​
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What were your plans before all of this, and how have they been affected by this pause? 
I was fortunate enough to learn four roles throughout the rehearsal process at Sleep No More and had just begun performing in the show full time before this hiatus. I had been working with Megan Williams Dance Projects on this production since August, and we were looking forward to sharing this culminating performance we had worked on for so long. We hope to premiere the work in the future, but due to much uncertainty, the date is to be determined. In addition to performing, I was also working to become a Pilates instructor! I had just completed the mat course, and was working to complete the hours for my certification. Thankfully, I am still able to make progress on these hours with self-practice at home, and working with my fellow program participants over video calls.  
 
What are you doing to keep yourself inspired? 
The dance community has truly inspired me with all of the classes, resources, and creativity spreading virtually. I've tried so many new classes, teachers, and styles in my own home! It's been refreshing to immerse myself in something different for my movement practice. We may be far apart physically - but I feel closer to this community more than ever. I am also trying to stay creative in other ways, like singing, playing the piano and ukulele, and painting! It's been really lovely to have time to explore a different side of my artistic self.  

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"The human experience is more than just being happy all the time, and there is value in feeling it all."
Please provide some advice for our NJDTE Dancers. 
Allow yourself to feel your feelings. The whole world is affected by what is currently going on, and I've been really trying to allow myself to feel the spectrum of emotions that this brings up. Although I try to have a positive outlook on life, the human experience is more than just being happy all the time, and there is value in feeling it all. And show yourself compassion. I know all too well how hard dancers can be on themselves, but the pressure we place on ourselves often does not serve us. So be kind to yourself, show yourself some love, especially during this time. 
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NJDTE ALUMNI CONNECTION - JENNY HEGARTY FREEMAN

5/7/2020

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BY LEANDRA ACOSTA
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Jenny Hegarty Freeman began her early dance training in Red Bank NJ, and continued at New Jersey Dance Theatre Ensemble and the Harkness Youth Ballet, both under the direction of Nancy Turano. She went on to receive her BFA from Marymount Manhattan College and is currently the Associate Director of TAME Dance Academy and is a Company Member with Elisa Monte Dance.  

We caught up with Jenny to see how she has been doing since the start of the COVID-19 Pandemic. 

How has COVID-19 impacted your professional dance career? 
COVID-19 has impacted my professional dance career in a multitude of ways. Beyond canceled / postponed performances, the company I work for has obviously stopped rehearsing in person. We were preparing for our season that was scheduled at the end of this month and very excited, as it was brand new material about a really interesting topic. I was looking forward to diving into new choreography and being on stage again with my peers, but unfortunately we are unable to work at this time. I am optimistic that these particular season performances will be rescheduled for the future, and that our summer plans of touring and performing will still happen. COVID-19 has affected me financially because of work being on hold and also the schools I teach at closing for the time being.  It is all very uncertain time, but I, along with the company, are trying to stay connected and positive.  

"Artists are the very thing the world needs in a time of crisis"
What were your plans before all of this, and how have they been affected by this pause? 
People I work with have been affected by the virus personally and it is a scary time for all. Obviously, day to day life has been shifted and I am finding a new normal. 
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In order to stay inspired, I know that I have to keep moving. I'm inspired daily by how the dance community is coming together virtually. It is overwhelming how resilient our community is and it is amazing to take classes, watch performance and rehearsal footage, and listen to people discuss our art form on social media. Connecting through Elisa Monte Dance's classes, and the companies of my peers has been incredible. Our art is physical, but it is also emotional and mental, too. Knowing that I'm not alone has helped me get by. I have had conversations and engaged in a number of projects with musician friends and other dancers. It's amazing to be able to take part in these things when in a "normal" circumstance I might not have the time. Beyond moving my body and connecting with other artists virtually, I'm making sure to keep a routine, speaking with family and friends often, and then also taking time away from my phone and the computer to connect with my husband and puppy. We have been making some really great dinners that under a normal circumstance we would be rushing home to do!​
What advice can you give to our NJDTE Dancers? 
My advice for the dancers at NJDTE is to not lose heart. Artists are the very thing the world needs in a time of crisis. Your dance and art can be your connection to what is impossible, another world, an escape... but also your connection to what is happening. Dance is human. If you are feeling afraid, use it. If you are feeling positive, share that through your dancing. Things may be daunting right now, but you may be able to help yourself get by and help others along the way if you lean into what you have. Create, Train, and take advantage of the free online classes in the community will help you stay healthy and ready to get back to the studio, but beyond that, you have the opportunity to watch and listen to instructors and dancers you may have never met, or have the chance. 
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Dig into the information at your fingertips and use it when you get back into rehearsals and in person classes. Besides continuing your training, I hope you all make sure to use this time to rest and recharge. The world moves so quickly and there is nothing wrong with pausing. Take a deep breath and don't be afraid to be still for a moment. Find something that makes you happy every day, keep dancing (even in your living room), stay healthy, and be kind to each other. ​
"The bravery was in moving forward, no matter what."  
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NJDTE ALUMNI CONNECTION - SHANNA IRWIN

4/23/2020

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BY LEANDRA ACOSTA
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Shanna began her training at the New Jersey Dance Theater Ensemble before being accepted to Marymount Manhattan College where she received a BFA in Dance. During her last year of college, she was recruited by Complexions Contemporary Ballet. She spent five seasons with Complexions before joining the Les Ballets Jazz De Montreal in 2019.

We caught up with Shanna to what she’s been up to since the start of the COVID-19 pandemic. 
​"Plans can always change, and finding inspiration right now is all about learning to adapt to the changes"
How has COVID-19 impacted your professional dance career?
At the start of all of this the company I am working for, Les Ballets Jazz De Montreal, had to make a tough decision of sending us to Europe for our seven week tour, or not. The agency, and theaters there confirmed that our first stop, Spain, was safe- so we went. While in Spain, the virus counts were doubling daily, at the end of the fourth day we were notified that some shows within the next week were cancelled, and eventually upon completion of setting the stage, and rehearsals even our first show was cancelled. With this we were told we would go home by the end of the weekend. The next day change plans drastically, Spain would be closing its borders and we needed to leave as soon as possible in order to get back to Canada. We drove through the night, and into the next morning to Paris, France hoping to catch the earliest flight back to Montreal. Through diligent work of the company, and possibly a little bit of luck the entire company made it onto the same flight, and we were home the next day. 30 hours of travel, but all safe! We were placed under a mandatory quarantine for 14 days, and we have been “staying home” ever since. 
"To stay inspired I am taking ballet class every morning. Complementing this I stretch, and do resistance band exercises"
What were your plans before all of this, and how have they been affected by this pause?
The original plan before all of this was to be performing in Europe. Spain, France, Serbia, Italy, and Switzerland. The effect of this pause is world-wide, and experiencing it from different countries confirms the toll this is placing on the world at large. After this tour we were supposed to begin a new creation, have a company gala, and another tour to Israel. All have been postponed. We project to start work again in June.
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What are you doing to keep yourself inspired? 
I have to keep moving! To stay inspired I am taking ballet class every morning. Many classes are offered but currently I am taking classes with Jae Man Joo (NYC). Complementing this I stretch, and do resistance band exercises.  Aside from dance, I am choosing to revisit learning anatomy of Pilates, and the Spanish language. I have to make sure to get outside, because I am 100% solar powered. I draw, catch up with friends, or cook, and my boyfriend is teaching me meditations. I also really like to just lay on the floor- it is healthy to rest! 
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​Please provide some advice for our NJDTE Dancers. 
Plans can always change, and finding inspiration right now is all about learning to adapt to the changes. Whether we are experiencing a pandemic, or not, I think what is most important is to know that each day we have a choice to practice how we react to the evolving world around us. If an emotion you are experiencing will not help, release it from your thoughts.

Shanna will be teaching an Advance Ballet Master Class for NJDTE Sunday May 3rd, 10:30AM! 
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Jose Limon's work "THERE IS A TIME"  is TIMELESS!

4/16/2020

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Courtesy of Dr. Adrienne Stevens
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NJDTE Board Member, Dr. Adrienne Stevens  reflects on performing There is a Time while a student at Juilliard and the relevance of this work today as we face the circle of time.
There is a Time
There is ...
a time to embrace and a time to refrain from embracing,
a time to heal,
a time to tear down and a time to build,
 a time to weep and a time to laugh, 
 a time to mourn and a time to dance
​"Take care of your well-being in order to come out on the other end stronger"

Borrowing from Ecclesiastes, or more appropriately from the classic Jose Limón dance, There is a Time, we are living in tumultuous times. As dancers, what can we learn?

​Refocus and stay positive on what you can do to stay energized, centered, and 
taking care of your well-being in order to come out on the other end stronger, more resilient, and more tolerant. Use this time productively and reflect.
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  • Music is the dancers’ lifeblood. How does music move you now? Can you pick out the different instruments in an orchestration?
  • When is the last time you truly savored the taste and sensation eating a juicy orange?
  • Have you noted the different phases of the moon and the clouds that cross it?
  • How slow can you inhale and exhale? Note how it impacts your mind and heart rate.
  • Can you articulate the muscles in your right foot with the same flexibility as in your left foot?
  • Discover learning something new about your city in the time your great grandparents lived.
  • What new exercises can you do today to stay fit?
  • Sing!
Limon Dance Company Former Artistic Director, Carla Maxwell, comments on Jose Limon. With excerpts of his work.

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​Dr. Adrienne Stevens is a Board member of New Jersey Dance
Theatre Ensemble, and President/Founder of Performing Health®
a company whose mission is to maximize performance and sustain
wellness at every stage of the dancers’ life.

​For more information visit www.PerformingHealth.com

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NJDTE ALUMNI CONNECTION - CONNER BORMANN

4/14/2020

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BY LEANDRA ACOSTA
PicturePhoto Courtesy of Saarländischen Staatsballet
Conner Bormann began his dance training at New Jersey Dance Theatre Ensemble. Upon graduation, he continued his formal dance training at the Juilliard School in New York City and graduated in 2017 with a Bachelor of Fine Arts. He has been dancing with the Saarländischen Staatsballett since the 2017-2018 season.

We were able to catch up with Conner to see how he has been doing since the start of the COVID-19 pandemic. 
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How has COVID-19 impacted your professional dance career?
I am currently a dancer in the Saarländisches Staatsballett in Saarbrücken, Germany. As of now, all of our training, rehearsals, and performances have been cancelled until the end of April. Luckily, we will still be paid, but it is unclear if the cancellation will extend until the end of the season. ​


​What were your plans before all of this, and how have they been affected by this pause?
​​​​​The company was about to begin the creative process with choreographers Marioenrico D’Angelo and Mortiz Ostruschnjak for a premiere in May, which has unfortunately been cancelled. Before everything was shut down, we were able to premiere a double bill with works by Richard Siegal and Stijn Celis.

"Seeing the performing arts community come together in this time is something that has really lifted my spirits".

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What are you doing to keep yourself inspired?
​

​I am trying to stay aware of what I feel I need day to day. Some days I feel it’s healthier to make a clear schedule and to-do list for myself while other days I dedicate to letting myself indulge in laziness and rest without judgement.
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When it comes to inspiration, I’ve been blown away by the accessibility of online classes as well as the amount of companies posting free full-length performances for viewing.
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NJDTE Alumni Spotlight Series: Ellen Mihalick

2/18/2020

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BY LEANDRA ACOSTA
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Meet Ellen Mihalick. NJDTE Alumni graduating 2013. After NJDTE, Ellen performed with renowned companies in NYC and around the country. In the middle of her American tour with An American in Paris, we had a chance to catch up with Ellen.
 
Can you update us on your experience in the professional dance world since leaving NJDTE?
“When I graduated from NJDTE in 2013, I became a Radio City Rockette. I performed in the Christmas Spectacular in Nashville, TN for one year and then in NYC at Radio City from 2014-2019. Currently, I am on the US National Tour of An American In Paris, performing in 84 venues across 42 states until June 2020. Since I graduated NJDTE, I have also worked with various contemporary Ballet companies and choreographers including Exit 12 Dance Company (Roman Baca), Sheep’s Meadow Dance Theater (Billy Blanken), 911 Table of Silence (Jacqueline Buglisi), and with Elizabeth Roxas-Dobrish at INKUBATE®. This past summer, I was touring throughout Europe with the American Swiss Ballet Company (Sonia Melo). I have had many opportunities, as well, to come home to NJDTE to help teach, set repertoire, and perform as a guest artist, including dancing in Nancy Turano’s Shadow of Truth commissioned work at SOPAC in 2018.  Additionally, I teach and choreograph at multiple studios and am the Program Director for American Dance Training Camps. I am a certified Barre Teacher (AFAA), Group Fitness Instructor (NASM), and Personal Trainer (NASM). Additional credits include: West Side Story (Graziella/DC), Shrek the Musical (Ensemble/DC), and Grease (Associate Choreographer/DC), NY Fashion Week (Model), and Amazon TV’s Marvelous Mrs. Maisel.”
 
What has been your most recent project/performance?
“I am currently an Ensemble member on the US National Tour of An American in Paris. Rehearsals began in NYC December 2019, and we have been on the road since January 5 2020 until June! This show is a beautiful Gershwin classic that includes jazz, tap, singing, acting, and a lot of ballet and pointe.  Traveling on a bus all day then performing one or two shows is challenging, so it is important to take every opportunity to stretch, stock up on healthy snacks, run, and do Pilates and a barre at any stop the bus takes, sometimes even in the aisle while on the go.  Being in a different theater almost every night keeps the show so exciting and fresh. When we arrive to the theater we begin with our make-up and hair regime, then I have plenty of time to prioritize taking care of my body to be ready for the rigorous, athletic, and balletic production. This has been an incredible journey, to be able to perform a show that has always been a dream of mine 147 times while traveling all over the United States! It is a dream to have such a musical with so much pointe work.  The choreographic process was one that was both  artistic and collaborative.”
 
What has been your biggest accomplishment so far?
That is a difficult question because as dancers we are always striving for more. I am goal oriented and the list never stops. Dreams of mine have included being a Radio City Rockette where I got to dance for 6,000 people up to 4 times a day, in a contemporary ballet company, touring  and Broadway. I am extremely proud of everything I have accomplished thus far as a dancer.  There is  still so much I am working towards.   There is no limit when you put your dedication and passion into your dreams.”
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What advice about the professional dance world can you give to current training dancers?
“Hard work pays off!  Dream big - because why not?! Let anyone that tells you no, which there will be many,  drive you to work harder and push further to prove them wrong, but more importantly prove to yourself that you are capable of absolutely anything you set your mind to.  At the end of the day remember why you do this. For me, dance simply brings so much joy. The dance world is smaller than you think.  Make a point to make as many connections as possible. After each  class you take, talk to the teacher and introduce yourself. Thank everyone after and audition. Send that email with your photos, resume, and reel. Paths will most definitely cross again. Everyone knows everyone in this field! Appreciate every second and be present. Worry less, enjoy the process.” 

"BE GENUINE. Choreographers and directors want to work with NICE people."

​What is something you wish you knew before beginning the professional audition process?
“Know who you are and what YOU have to offer. What makes you special and makes you stand out?  Do your research about who and what you are auditioning for. At times castings are type-casted, and it is not a personal thing. Just be your best self, keep your confidence, and approach auditions as master classes.”
 
What gives you inspiration?
“I make it a point to see as much live dance as possible. I think seeing live performance is so important. Nothing beats the energy of a theater to be reminded how special this art form truly is. I am constantly  doing research online, on Instagram, or looking up to individuals who are my role models like Misty Copeland or Desmond Richardson.
 
What has been the biggest challenge you have come across in your career so far?
“You are your own boss.  You can have an agent or manager, but at the end of the day YOU make it happen. Being an artist and living in NYC is not easy. Financially I have been fortunate to never need a temporary job as performing is my main income. But this did not come easy. I have been to endless auditions from 6am until 8pm, sometimes never even arriving in the audition room or being told no. I have learned to time manage a crazy teaching schedule, mixed with multiple freelance companies and performances at once while taking classes, and auditioning. Finding balance is very difficult. Even when I am tired, I go to ballet class, as that’s my happy place. Listen to a podcast or your favorite song, find your escape and keep the bigger picture in mind. Do what makes you happy.”
 
What is the best piece of advice you have ever received?
“I have ENDLESS Nancy Turano quotes journaled throughout my years with her since 2007.  She is truly one of my biggest inspirations and motivators, still to this day. She has given me so much advice, especially when it comes to manifesting into the universe what you wish to achieve, embracing all the positive energy and being clear in your visions, as well as how to have the longest, best, healthiest career possible (and get up on hyperextension and bowleg).  She always said, “Ellen what do YOU want to achieve? So why not? I know you can do that and more. Don’t let anyone tell you no or let anything stand in your way.” Even though I graduated 7 years ago, Ms. T will still answer her phone at all hours of the day to give me advice, guidance, and opportunity, which I am forever grateful for and appreciative of.”
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How has NJDTE prepared you for your career as a dance professional?
“NJDTE prepares you for a professional dance career in more ways than you can imagine.  The choreographers and repertory that I have on my resume because of NJDTE is truly uncanny.  It is such an honor to work with the incredible faculty at NJDTE, all huge influencers in the dance world, some who will be the next big name. NJDTE truly makes every dancer feel important as an individual artist, NJDTE challenges you, while giving you the foundation and base for a healthy successful career!”
​What was your favorite memory at NJDTE?

“Too many to name!! I’m not sure if it was performing at the Joyce, DRA events, summer exchange programs, Nutcracker weekends (including catering), those long Sundays at Drew, the lifelong friendships and memories I have made, or the home I found. Xoxo”

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NJDTE sends a huge congratulations Ellen and the touring cast of An American in Paris. Purchase tickets to catch Ellen on the US National Tour: https://americaninparisontour.com/#Tour

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VOYAGELA CAUGHT UP WITH FORMER NJDTE STUDENT SASHA ZITOFSKY CURRENTLY 3RD YEAR AT UNIVERSITY OF SOUTHERN CALIFORNIA

1/28/2020

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BY LEANDRA ACOSTA
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Sasha Zitofsky in NJDTE's The Nutcrakcer as a young dancer
“It’s amazing to see the journey of dancer Sasha Zitofsky, as a dancer and performer. He came to NJDTE at a young age, already having commercial experience, and wanting serious training in ballet and modern.” – NJDTE Artistic Director Nancy Turano
 
VoyageLA recently caught up with Sasha, former NJDTE student, to talk life, dance, and how he is making his way in the dance world. In the article, Sasha talks about how he started, his life struggles, and how he persevered to become the young man he is today.

​Sasha was born Alexander Zitofsky in and was adopted by his parents from a small town in Russia. From a young age Sasha faced adversity from his own physical health. He spent a time battling a slew of medical issues, such a Lymes disease and bilateral pneumonia, to name a few. Once he got on his feet, he was able to start taking dance classes at age six. After dancing for a few years, he began to get involved with theater and found a passion for it.
Sasha went on to become a triple threat performer: singing, acting, and dancing for theater and commercial dance projects across the country. Even at this young age, Sasha was aware of how powerful his self confidence was. He was able to be true to himself and what he loved no matter what obstacles he faced or what people said about him.
 
NJDTE Artistic Director had this to say about Sasha.
 
“He truly excelled quickly and was chosen as a featured dancer in a NJDTE work by Cherice Barton, in addition to training and working with other renowned artists. He left NJDTE to continue pursuing commercial dance and I find it a wonderful circle of life, that he is in one of the most prestigious universities pursuing concert dance. His journey is truly inspirational and supports the concept to “always keep your options open”.”
 
Sasha is currently in his third year at the University of Southern California majoring in Dance at The Glorya Kaufman School of Dance with a minor in Cinematic Arts. His studies have been integral in developing his true voice as director, cinematographer, and screenwriter.
 
A huge congratulations to Sasha as he pushes forward in his professional dance career at USC. NJDTE wishes you the best always, and we will be there when the curtain goes up. 
 
Want to support Sasha and his work:
  • Website: https://sites.google.com/a/usc.edu/sasha-haydn
  • Instagram: @sashahaydn
  • Twitter: @sashahaydn
 
Original article credits to VoyageLA: http://voyagela.com/interview/art-life-sasha-zitofsky
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Floor-Barre® Benefits

9/12/2018

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By MEGHAN WIEBOLDT
NJDTE catches up with Lenore Pavlakos-Morales,
​NJDTE faculty member to discuss the influential training practice of Floor-Barre®
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Photo courtesy of Zena Romett, Floor-Barre® | Melinda Jackson- Floor-Barre® Mentor
Floor-Barre® is a technique inspired by ballet that counteracts the intense, weight-bearing conditions often used by dancers and athletes alike. The class's low-impact and great attention to muscle alignment acts as a prominent resource for dancers to isolate muscle regions and strengthen joints along the body. NJDTE faculty member Lenore Pavlakos-Morales shares her experience with Floor-Barre® and the benefits of the dance-inspired fitness practice. Through the practice of Zena-Rommett's Floor-Barre® technique, dancers practice lengthening the legs and creating more space in the hip sockets. When moving to a standing position, dancers recall their muscles feeling elongated and body awareness increased.
"Through the practice of Zena-Rommett's Floor-Barre® Technique, dancers practice lengthening the legs and creating more space in the hip sockets. They can then find an increase in turnout as the inner thigh muscles strengthen by the use of parallel exercises. When moving to a standing position the body feels taller, lighter and correctly aligned, prepared to approach movement with a new sense of freedom." -Lenore Pavlakos-Morales
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How/why did you start training in Floor-Barre®?
I discovered Floor-Barre® while taking classes at Steps on Broadway in New York City. I would often pass the studio and notice all of the dancers working on the floor moving in parallel and passing through many familiar ballet positions. I was curious and decided to take a class and loved it!
​Zena Rommett was teaching at the time and I was very fortunate to study with her. 


Photo courtesy of New Jersey Dance Theatre Ensemble


"As a professional dancer, I found Floor-Barre® to be an excellent way to strengthen and lengthen my body. Rommett's Floor-Barre® and superior technique enabled me to improve my anatomical awareness and contributed to an injury-free professional career." Artistic Director Nancy Turano
What is the purpose of Floor-Barre® for dancers?
Working on the floor allows for dancers to focus on correct alignment of the body beginning at the pelvis. Basic ballet movements are executed in parallel and then turned out. In Floor-Barre®, all exercises are done slowly with careful attention to the alignment of the hip and toe. Weak points of the body such as misaligned hips, sickled feet or bent knees are quickly spotted and corrected. These points can often lead to injury as well as ailments such as tendonitis. Their correction and proper alignment is the best injury prevention. 

Benefits of Floor-Barre®

  • Encourages use of correct alignment 
  • Develops key muscles
  • Relieves stress on joints
  • Increase flexibility and range of motion
  • Supports injury prevention and recovery

Floor-Barre® Free Trial Class
with Lenore Pavlokas-Morales

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​Monday, September 17th
11:30 AM-12:45 PM

Location: New Jersey Dance Theatre Ensemble
​​315B Springfield Ave, Summit, NJ 07901
[email protected]
908.273.5500
​www.njdte.org

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June is National Safety Month. What Does This Mean for Dancers?

6/20/2018

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Courtesy of Dr. Adrienne Stevens
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Dancers fly through the air defying gravity, fall to the floor gracefully on descent, and emerge no worse for the wear. They can appear to eat nothing, look frail, but be strong. These paradoxes can help or hinder dancers.

Have you ever been in a situation like this?
  • You weren’t concentrating during the quick center combination and fell, twisting your ankle in the process. It hurt but you didn’t know what to do next. Tell the teacher? Suffer in silence? Keep moving and hope the pain goes away?
  • You have just run into rehearsal from the street and you’re not warmed up but the rehearsal director wants everyone dancing ‘full out’? You think you might hurt yourself.
  • Your friends offer you high caffeine energy drinks to ‘bump up’ your energy. You don’t know what exactly is in this mixture. Everyone is watching whether you’ll accept or not.
  • You want your stomach to be flat and decide to skip eating everything except applesauce all day.

What do these scenarios have in common? Important decision-making opportunities that could lead to unsafe behaviors that put you at risk for current, future, or ongoing injury.

Everyday provides an opportunity to make healthful choices that can keep you safe or jeopardize your health. From wearing a seat belt to flossing your teeth, to putting the cell phone down when you cross the street, actions that you do today become habits that set the stage for patterns in the future.
Be safe. THINK before you act.
Additional information on dancer safety:
https://www.iadms.org/blogpost/1177934/218813/An-Introduction-to-Dance-
https://www.dancemagazine.com/dancer-safety-2560949065.html
https://dancesafe.org/top-10-safety-tips-from-dancesafe/

Visit Performing Health for more information:
www.performinghealth.com/awareness-in-dance-nutrition/
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